I bought this is an alternative to that very expensive nutrition shake from a famous California based fitness and nutrition group. This shake requires two scoops v. only 1 scoop of the very expensive nutrition shake I mentioned above, but the nutritional content seems very similar in comparison of labels, and even having to use double the powder, the LEAN 1 is still half the cost. I have purchased both vanilla and chocolate with which I mix half a frozen banana just for more texture and it is my favorite. With the vanilla, I mix a bit of frozen strawberries and banana or frozen peaches and it is really good. In addition to frozen fruit, I mix both chocolate and vanilla with ice, 4 oz water and 2 oz milk and I really like it - I don't feel deprived. I am an ICU nurse and my shifts usually are about 13 hours. If I have this for breakfast between 6 and 6:30, it gets me by until early afternoon.

I briefly read through this book before my Rome trip, but it actually helped me out a lot more when I was actually there. The maps in it are helpful because he breaks down certain neighborhoods and the areas around the main attractions. His simple way of writing actually is helpful especially after hearing hours worth of detailed tour guide info in heavy Italian accents. Rick Steves does a great job of giving you the abbreviated version of each landmark and does offer great tips.

So amazing for deshedding dogs! It's like a squeegee for hair! Want to be mindful of going over the same spot too much though, as with any brush on an animal over brushing could irritate the skin.