We love having this book as we travel. It is so convenient to look ahead and plan on where we will get gas, eat and stay. This is the third edition that we have purchased. We replace every few years and pass the old one on to someone else. A lot of other people have become users now.

If you still have anything hooked up to your HDTV with old AV cables, change them if you can. On a 60" Sharp Aquos, there was a slight difference in picture. The real difference was with the audio. I had an old Bluray player for a long, long time. So long that it used to be hooked up to a tube TV. Back then they didn't include HDMI cables with a new purchase. Sound was always a bit muted, no matter how I adjusted it. Especially dialogue. On many movies, the sound effects would cover up what was being said. Not a problem now. I did this a while back with my PS3 and the difference was amazing. That time I bought the Sony cables. These Amazon cables are half the price but work just the same.

I ordered these and about 3 packs came in bent, but overall these plates are great for everyday use/less dishes to clean.

If you are serious about taking responsibility for your health, and desire a tool that you can use to decipher all the medical jargon and how it pertains to you, then The Metabolic Plan is your book.