Country: 198.101.128.118, North America, US

City: -98.3987 Texas, United States

I came to know about this book through my doctor. I have been on a quest to alleviate some of the migraines that I have been having and my doctor recommended starting by understanding my digestive system and what anti acids can do to your system. I had been on anti acids for close to two years and I always thought it to be a harmless drug. This book taught me otherwise. Since reading it, I followed the steps to get off of anti acids and I am feeling a whole lot better!

I have extensive problems sleeping well through the night but usually shy away from taking anything to help. I've been on Ambien before but don't like the time and expense of having to see a doctor to get it, and I've used Advil PM when I was desperate. Yes, I knew when I bought this product that the active ingredient is diphenhydramine - I read the ingredients list. I liked that the product is available in a liquid for ease of use and because it should help the body absorb it faster. (I have never found Benadryl to work for me - either for allergies or sleep - I don't know why - but I trained as a pharmacy technician for 18 months and held the PhT certification for some time, and pharmacists can advise that the same products don't work exactly the same way for all people.) The ZzzQuil is working for me - it kicks in quickly, gives me a restful night's sleep, and I wake up at my regular time in the morning (less an alarm) with no fuzzy or drowsy effect. I've been using it for a week and feel more rested than I have in some time. If it doesn't work for you - then discontinue it and don't purchase more. If Benadryl works for you - stick with it. In my case, I'm pleased with the convenience and effectiveness of the ZzzQuil and intend to continue using it - not every single night - but definitely on those nights I know I'll have trouble getting to and staying to sleep.

go to You tube and follow the instructional video....so easy to do! Dont bother to read the instruction paper they provide in the box because it is only pictures....so confusing and whoever put that thing together probably is unemployed today. Makes my Unlimited Sport model look like the Oscar Mike, Safari or Rubicon which have this standard. Had it installed within half hour....adds style to fuel cap by adding the door....also protects from mud, sand and snow from collecting inside....must have!