Very informative. It is interesting how many exits in Western states are not marked with exit numbers-just road names. Made it a little difficult to use, but if GPS signal was working, could get exit number from GPS then look up in book.

I've been suffering with sciatica for 3 years now and couldn't get through a day without pain meds. Since doing the exercises as described in the book, I have been able to reduce or eliminate (depending on the day) my use of pain medication. Awesome! It helped that I already knew exactly what was structurally wrong in my body: my pelvis is not only twisted but one side is higher than the other. This book addresses both of these conditions... and four others. My husband has poor upper back posture (slumped shoulders) and there are even a set of exercises for that. We commit 15 minutes each night to the exercises and it helps! It's not the miracle answer, but if you commit the time and energy, your pain will be reduced significantly.

My Pain Management Dr recommended this brand. I take so much Tylenol, she said this will help detox my liver/ .It has the perfect blend of herbs and vitamins in one tablet. Just started taking it a week and a half ago and will update after a month.